Body conditioning and training Posted: 04-19-08 18:32pm
I have my belt testing/ beat down coming
up in a week and i have to b able to take
a hit or really a few really hard blows to
the body. I have to condition and train my
body so i can take the punch or kick of a
black belt without getting badly hurt. Do
u have any ideas on how to condition and
train my body?
here is a list of some things i do every
day and this list dosnt include all of the
training that i do at the dojo. its a
short list and i need more things so plz
help me!
50 push-ups
100 sit-ups
80 squat kicks
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MMAFighter
Experienced User , Rather EHEALTHy
Joined: 23 Sep 2007 Posts: 363 Location: WA, USA
Posted: 04-19-08 18:45pm
Have people slam you in the torso/abs with
a medicine ball, its a muay thai training
method that will make you a lot stronger
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karate7dragon
New User, Becoming EHEALTHy
Joined: 31 Aug 2007 Posts: 18 Location: ,
Posted: 04-19-08 18:48pm
ok cool yah or i could just have some
lower ranks punch and kick me i guess
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MMAFighter
Experienced User , Rather EHEALTHy
Joined: 23 Sep 2007 Posts: 363 Location: WA, USA
Posted: 04-19-08 18:52pm
Lol, ya you could, but remember that you
need to learn to flex your body when you
get hit, not just learn to have more pain
tolerance.
