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constant swallowing

Medical Questions-> Health Forums -> Anxiety and Stress -> constant swallowing

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drinaldi

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constant swallowing Posted: 05-18-08 00:40am


constant swallowing since late January. Anxiety attacks statrted Jan 12 after taking cold medication. Am now almost symptom free except from insomnia 1-2 times a week and constant swallowing. Any suggestions how to stop constatn swallowing. I try to ignor it but it can really get to me at times. Sometimes it is worse than others - swallowing at least 1-2 times a minute.

Georgia59

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Posted: 05-21-08 13:08pm


Have you noticed when it gets worse? Tried relaxation techniques/meditation as part of your daily routine?

drinaldi

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constant swallowing Posted: 09-29-08 11:03am


Sorry i haven't replied sooner. I am still having problems with the constant swallowing. When I am relaxed it seems worse - it is a little better when I am busy and my mind is focused on something else but it never goes completely away. I have tried relaxaton techniques. I havae been told that this is an symptom of OCD and have come across a few other people that have this too. There are times when I can cope with it and then times like today when it is really bad and it is h ard to handle

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