Anxiety and Stress Forum - heart pain stress induced


heart pain stress induced

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dude_slayer

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Joined: 06 Apr 2008
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heart pain stress induced Posted: 04-06-08 04:03am


i always have these panic attacks. like twice every other week, is this bad. if so should i see a doctor. im only 15

CarolDiane

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Posted: 04-06-08 23:55pm


That is not to bad at all. Considering some of us have one everyday. In your case I would try and stay away from any medication if you can. What I would suggest is trying relaxation yoga. If you can relax you brain then your body follows. Take yoursef (in mind and soul) to a beautiful water fall or something like that. Cool breeze on a beach in Hawaii. Usually, done in a room with solitude. Candles, dim lighting. If you live in a warm place, some prefer to sit comfortably on a pillow outdoors and let the sun take you away from that horrible anxiety. Try it, it works.

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