Joined: 12 Mar 2008 Posts: 66 Location: South west Englad,
Thanks: 3
Thanked:1
help relaxing Posted: 07-17-08 20:45pm
I have been working alot recently and also
there is a lot of stress in my life at the
moment with my father inlaw being sick and
moving to live in a different country, New
job, Language etc. i understand its going
to be hard. Im finding is very difficult
to relax and as you would say "switch off"
to go to sleep, i go to sleep Well i think
so anyway but im still thinking and most
of the time i wake up more tired. Is there
anything i can do to relax and stop this
thinking, anything i can take? Sleeping
tablets? :s i need sleep, its driving me
mad. i just cant. please help !
