I was just wondering i've been working out
for several months and noticed my friends
who work out have like rock solid muscles
and I don't for some reason why could this
be I seem to work out more than they do
:!:
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askara
Experienced User , Rather EHEALTHy
Joined: 12 May 2005 Posts: 229 Location: South East England
Posted: 09-26-05 16:53pm
Well they may be on "enhancments" or you
may not be on the right diet to aid muscle
growth.
Ideally you need to have some carbs about
2 hours befoe r your work out and after
the work out to consume protien to help
with the muscle growth and development.
But really.. Dont ever resort to steriods
as a quick fix.. As the minute you stop
takign them the muslce mass goes and you
are back to square one.. And with a
damaged liver!
