protien for weight gain ? Posted: 02-17-08 14:13pm
hi..im..a new member...hello 2 everyone.i
wanted 2 knw how to gain weight im 6 ft
tall bt still weight 60kgs only n i dn't
knw wht 2 try...hve doin gym frm last 6
months..wth protien as wll bt still no
improvments in weight gain.....im fed up
wth this kind.....so plz..help..me......
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bakin_april
Experienced User , Rather EHEALTHy
Joined: 28 Jan 2008 Posts: 210 Location: state of confusion, usa
Posted: 02-17-08 14:29pm
When I needed to gain weight Mom fixed
milk shakes made with cream, ice cream and
eggs (no protein powder back then). She
also put cream on my cereal, made hot
chocolate with cream, etc.
There's a section about nutrition here,
you might get good results by posting your
question there, too.
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mominashoe
Supporter
Joined: 04 Dec 2007 Posts: 1843 Location: , KS USA
Thanks: 47
Thanked:35
Posted: 02-17-08 15:24pm
Different factors make us what we weigh.
Some of it we don't have any control over.
Some people just have high metabolic
rates that will never allow them to get
over a certain weight.
Eat a healthy diet and exercise....this
can't do you any harm. Part of it is
going to come down to just being happy
with the weight you are because that's the
way you are supposed to be. Some people
have to live with being heavier because
that is the way they are supposed to be.
Don't try to gain "bad" weight....you
wouldn't want to put on unhealthy fat
stores in your arteries or raise your
cholesterol.
