my self injruy is getting worse.
i just realized that i hit and punch
myself even for the stupidest reason.
i dont know what to do.
its getting out of hand.
pls help.
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matt4
New User, Becoming EHEALTHy
Joined: 27 Jul 2008 Posts: 13 Location: New York, US
Thanks: 1
Thanked:2
vent anger Posted: 08-05-08 17:23pm
instead of hitting yourself get a punch
bag and smack the s*&^ out of that
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WishOnStars
New User, Becoming EHEALTHy
Joined: 06 Aug 2008 Posts: 3 Location: Massachusetts, USA
vent Posted: 08-06-08 18:15pm
I use to hit/punch myself all the time. i
agree with Matt4 that u should get a
punching bag but if u cant try a pillow.
or i use to buy pencils, pens, hairbrushes
and just breaking them,or just something u
dont really care about breaking. you can
also just try to walk it off sometimes
that helped me other times i needed to
break something.
if you need anything feel free to PM me
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Tmddyan
Supporter
Joined: 13 Jun 2006 Posts: 4344 Location: post falls, id usa
Thanks: 92
Thanked:62
Posted: 08-06-08 19:59pm
yes find someting else to do with your
hands---i find that helps a lot
