losing butt from working out Posted: 03-10-08 09:06am
So I've been working out at school..and
I've lost like 7 pounds. I do the
elliptical for like 30-45 mins 3-5 days a
week... which works on your leg and butt
muscles. I saw my boyfriend this weekend
and he said my butt got smaller...I'm glad
the working out has been working...but it
took away my butt lol..and I want to lose
stomach fat. I'm glad my boobs didn't get
smaller....but anyway...is there anyway to
make my butt bigger or toner...or
something haha. Thanks!!
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tiramisu
New User, Becoming EHEALTHy
Joined: 30 Apr 2008 Posts: 4
there is hope! Posted: 04-30-08 23:38pm
The same thing happened to me, and I went
on the elliptical machine with a little
resistance, and my butt became a little
rounder, more firm and higher up there
The stair climber
also works, as well as lunges. Make sure
you are eating enough protein for the
muscle to get larger. I swear it works!
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worrywart01
Active User, Really EHEALTHy
Joined: 15 May 2008 Posts: 811 Location: ,
Thanks: 66
Thanked:11
Posted: 05-28-08 10:49am
squats!!! trust me..you will feel the burn
haha...and it will definitely
firm/lift/tighten the butt area
My husband always says "You can do
sidebends or sit ups but please don't lose
that butt!!!" a quote from Sir Mix Alot I
think.
Stair climber and squats will build up
your glutes which will give you more junk
in the trunk
The stair climber
also works, as well as lunges. Make sure
you are eating enough protein for the
muscle to get larger. I swear it works!