I am finally realising that alot of
anxiety symptoms are caused by blood sugar
crashes and that my diet SUCKS (since
checking labels and realising how much
sugar is added to my foods I am
disgusted).
I am really confused about what I can and
can't eat or drink. Can anyone offer a
suitable website that can help me with
diet plans/permitted foods etc?
I know that I need to avoid processed
carbs, sugar, sucrose, dextrose etc.
However, glucose syrup isn;t on my list to
avoid. I am pretty sure this is a no-go,
but just wanted confirmation.
Thanks for your help
Dave
|
kybratcher
New User, Becoming EHEALTHy
Joined: 21 Jan 2008 Posts: 24
Atkins Posted: 03-13-08 08:36am
Dave, I dropped my anxiety when I would
basically follow the atkins plan and
espcially when I eliminated caffiene.
Lowering carbs can help hypoglycemic
symptoms, but everyone is different. Read
Stan's sticky note on this forum, he lays
out a good plan.
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This page was last updated on June 11, 2008
