Lashing out & emotional control Posted: 03-16-08 16:40pm
Recently I've realized that I have an odd
pattern of behaviour. Whenever something
happens in my life that is beyond my
control, I tend to lash out at others or
make inappropriate relationship decisions
regarding the people closest to me in my
life, as a means to regain some feeling of
control in my life again. A big example
that I can give you is that when I have
faced bullying at work or unjustified
terminations of jobs, I have then in turn
made horrible choices in my other more
personal relationships, that have often
times resulted in terribly torn and
unfixable situations. I am realizing that
I do these things as a way of trying to
regaining some control again in my life.
Does anyone else here do this? And can any
of you give me any suggestions about what
I can do to stop doing this. I wasn't even
aware that I do this until very recently,
but when I look back on other situations
in my life, I can see that this is a
terrible pattern I've had for years. How
can I stop this? Please help me.
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CarolDiane
Supporter
Joined: 23 Sep 2007 Posts: 2401
Thanks: 111
Thanked:156
Posted: 03-16-08 17:08pm
Sounds a bit like Bipolar to me. Take to
your doctor and tell you symtoms to get on
the right medication. Bipolar disorder can
ruin you life if you let it. Not taking
into consideration the bad relationships
that go along with it. These are all
common of a Bipolar in my opinion.
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luvva
New User, Becoming EHEALTHy
Joined: 19 Mar 2008 Posts: 5
its scary place to b Posted: 03-20-08 01:45am
it seems that ms carrie could b right it
does suond that way and as she says go see
ur doc for sure anziety is a scary thing
and takes control of ur life in so many
ways it makes u think things most people
wouldnt even consider and it does make u
angry and lash out at others for some
reason u get so scared and the only way to
make urself feel even just a little better
is by makin people u love hurt its a very
strange way of liveing but ur in constant
fear of something goin to happen and u
feel that there is always something wrong
with u u fear the worse all the time and
the feeling makes u sweat makes ur heart
pound and u sometimes get to the stage u
feel ur goin to die but our minds are
amazing things we need to make ourseves
moe aware of what is goin on and i suggest
next time u get this anger come over u try
to focuss on somethng such as ur hands or
a mark on the wall and breath sounds
stupid but works just promise me u will
try when u get that feelin focuss on
nothimg else dont yell dont get uptight
just focuss on what ever it is u choose to
foccus on u will b amazed at how well i t
works well best of luck and ey let me know
how u go cheers xxxxxx
