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Menopause/ At 42

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caron

New User, Becoming EHEALTHy

Joined: 07 Jan 2004
Posts: 3
Location: indiana, kentucky

Menopause/ At 42 Posted: 01-07-04 08:35am


I would love any advice on early peri-menopause. I suffer from hot sweats, and flashes,,,irritability I have and am on some natural herbal blends,,soy,,,black cohash etc,,,and they have seemed to subside somewhat. I don't want to go the estrogen route due to the cancer risks involved. Please let me know how I can further decrease my syptoms, I have trouble sleeping at night.

purple333

Extremely EHEALTHy

Joined: 01 Dec 2003
Posts: 1420
Location: Sydney

Posted: 01-07-04 12:25pm


I had a total hysterectomy at 42 (now 4 & I use just vitamins & minerals, but you should also try relaxation techniques including deep breathing, imagery these are particularly helpful when the symptoms occur when away from home (like shopping).

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