I am really getting nuts with this acid
reflux and the nauseas, beside this
bladder that calls me every 15 min to the
bathroom
This is my 1st time carrying a pregnancy
this far, I had 3 miscarriages before , but meanwhile I
am happy for this opportunity to be
finally a mom I can't take all the
sickness, runs the whole day, I not even
know what to eat anymore but I force
myself to eat even if I don't enjoy
anything at all, on top, the vitamins get
me soooo sick when I take them but I have
to do it, I just wanted to ask for advice,
I run out of ideas of what to eat, I heard
many list of healthy food but I want to
get advice from real moms experiencing the
same thing as me.
What kind of foods make you feel better?
Hope to get some ideas here, Thanks in
advance
Chari.
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Rosie H
Extremely EHEALTHy
Joined: 11 Jun 2007 Posts: 1160 Location: Phoenix, AZ, USA
Thanks: 18
Thanked:9
Posted: 05-15-08 09:57am
well I had terrible morning sickness until
about 13 weeks. I was sick day and night
and lost 15 pounds! I know how you feel.
Sadly nothing made me feel better. But
there were things that werent so bad
throwing up. I learned that fruit and
bread were the best things for me to eat.
Because they dont hurt when they come back
up. And I hate the smell and taste of
throw up. Also bananas are a really good
fruit to eat that can settle your
stomache. I usually had a bagel and
banana. Some days I kept it down and
others I didnt.
Also stay away from fried fatty foods like
burgers and fries. Those do not settle
very well.
I cant tell from your post if your just
nausous or throwing up too. But I there
really was nothing that helped but sleep.
They say crackers and all that but it
didnt help me.
The prenatals also made me really sick. I
honestly didnt start taking mine until the
sickness was over. I know bad on my part
but I just couldnt help it.
I hope you feel better soon
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mominashoe
Supporter
Joined: 04 Dec 2007 Posts: 1833 Location: , KS USA
Thanks: 46
Thanked:33
Posted: 05-15-08 10:17am
There are other vitamins you can take
other than your prenatals. I haven't
bought an actual pre-natal vitamin in
years. I did for my first 2 children and
didn't for the other 4. I like to take
the Alive whole foods vitamin which is
really easy on your stomach. It comes in
powder form as well.
You can always resume taking them after
the morning sickness is over. There are
regular vitamins in liquid forum that you
can take that might be easier on your
stomach. If that doesn't work, the baby
isn't going to suffer if you just keep a
healthy diet. My doctor is of the opinion
that you don't need a pre-natal if your
diet is balanced, which is perfectly
reasonable considering these rocks in a
bottle that we have now haven't always
been around and the human race existed
without them before.
I have seen women have healthy babies even
when they've had morning sickness for
almost all nine months and not be able to
down anything but 7-up and use an IV. I
think you will be fine if nothing is going
down: food or vitamins, maybe a little
crazy because of the aggravation of
feeling sick all the time: but wow, it's
worth that little beautiful baby, and I
know you can appreciate that more than
some other people with all your losses.
Hugs!
When I'm pregnant, I usually get acid
reflux and food allergies and can't keep
much down either. Eating bread and
starches (not potatoes), soft fruit and
cooked veggies are about all I can digest.
I was taking prilosec for the acid reflux
and that helped a lot. You will have to
ask your doctor if that is ok for you.
Try eating many small meals during the
day, even if it's just a slice of bread 12
times a day. You'll be able to keep away
the hunger and the sickness too. Cheese
is usually ok too for me....it's not so
hard to digest.
When I've felt sick, putting cold
compresses on my forehead and lying down
always helped keep away the nausea. Maybe
that will work for you too.
|
Chari
New User, Becoming EHEALTHy
Joined: 15 May 2008 Posts: 4
Thank you :) Posted: 05-15-08 13:33pm
Thank you Girls
It feels so nice to find others that
really understand you, I feel like a wimp
for complaining like this and also a bad
future mother and my hubby says
"you are gonna be ok" , he is great though
and he does buy any food I crave or
anything I think something is going to
make feel good
I will try the bagel and banana and yes bread makes
me feel good but after minutes it's like I
feel the whole digestion still in my mouth
and terrible pirosis (acid reflux) , I
took alka seltzer? or Sal de Andrews, they
make me feel better but just for a while.
Thanks you Ladies.
|
Marianne0558
Supporter
Joined: 10 Sep 2007 Posts: 1789 Location: Charleston, SC USA
Thanks: 55
Thanked:7
Posted: 05-15-08 13:45pm
Unfortunately some women experience
morning sickness all throughout their
pregnancy, even during delivery!
Try ginger ale and saltine crackers. I had
to keep the crackers with me at all times.
As soon as my stomach started to rumble, I
would cram a few crackers in my mouth and
everything was fine... there will be
instances where you will not be able to
control it though. Just be glad pregnancy
only lasts 9 months
|
STB7542
Experienced User , Rather EHEALTHy
Joined: 29 Feb 2008 Posts: 66 Location: Parker, CO
Posted: 05-15-08 13:59pm
I'm one of those unfortunate people who
continues to suffer from morning sickness
throughout my pregnancy. I'm almost 28
weeks and have yet to go a day without
throwing up at least once. But your right
try to eat foods that are easy going down
and coming back up. I noticed hot foods
seems to stay down easier, like mashed
potatoes, soup, oatmeal, stuff like that
works for me most of the time. Good luck
and hope you feel better soon.
|
bethany2006
New User, Becoming EHEALTHy
Joined: 15 May 2008 Posts: 1 Location: ,
Posted: 05-15-08 14:39pm
i am in my 6th pregnancy. i am now 36
weeks pregnant and still i get the lovely
morning sickness, i carry a bottle of
maalox with me so i do feel for you.
prenatal pills make alot of women sick so
heres a funny one you may want to try...
scooby doo or flinstone childrens
vitmins... they have everything you need
in them....
good luck with baby..
|
mominashoe
Supporter
Joined: 04 Dec 2007 Posts: 1833 Location: , KS USA
Thanks: 46
Thanked:33
Posted: 05-15-08 15:55pm
bethany2006
wrote:
i am in my 6th pregnancy. i
am now 36 weeks pregnant and still i get
the lovely morning sickness, i carry a
bottle of maalox with me so i do feel for
you. prenatal pills make alot of women
sick so heres a funny one you may want to
try... scooby doo or flinstone childrens
vitmins... they have everything you need
in them....
good luck with
baby..
Oh wow, congrats on the 6th one! Finally
someone else who is about to have as many
as I do!
|
krystineM
Extremely EHEALTHy
Joined: 11 Oct 2007 Posts: 1355 Location: mississauga, ontario Canada
Thanks: 30
Thanked:15
Posted: 05-15-08 18:45pm
you could try taking your prenatal
vitamins in the afternoon to help with the
sickness. I found that when i took my
materna in the morning, i'd have to run to
the bathroom and get sick, they just
didn't sit well when i took them so early,
so i started taking them in the afternoon,
and that seemed to help.
Try eating small meals instead of 3 big
meals a day, it might help with the
morning sickness too.
Try some unsalted crackers, and nibble on
a couple before you get out of bed.
Don't drink anything during meals, my
sister inlaw said that helped her, and i
read that that helps too.
these things might help you a little
|
justforfun
Experienced User , Rather EHEALTHy
Joined: 27 Feb 2008 Posts: 81
Thanks: 1
Thanked:0
Posted: 05-15-08 21:30pm
Try eating a diet high in protein at
night. Like a peanut butter sandwich.
That's what I do and it helps. I haven't
been sick since I started doing this. They
say it takes longer for the protein to
digest, therefore your stomach is less
likely to be completly empty which is
usually the main reason for m/s. Good luck
to you I hope it passes soon!
|
_tanya_
Experienced User , Rather EHEALTHy
Joined: 04 May 2008 Posts: 313 Location: Toronto
Thanks: 19
Thanked:5
Posted: 05-16-08 00:31am
I've had morning sickness for the past 6
weeks (i'm just about 10 weeks now). I
find that acidic fruits like apples and
oranges make me sick if I eat them early
in the morning (i found that out the hard
way on the way to work). I know people say
that eating something might help but I
often have to wait at least 3 hours after
I wake up and shower to put anything in my
mouth, and when I do I make sure it's
bread/crackers, or something like that.
Also with the prenatals i absolutely
cannot take them when I wake up or i'll
vomit almost on the clock about 20 minutes
later. I find taking them in the evening
(around 8 or 9) helps alot.
Overall I just listen to my gag reflex and
eat what sounds good. I found in the past
week the morning sickness has eased up a
bit and i'm able to eat foods that before
I couldn't stomach so just hang in there
|
Marianne0558
Supporter
Joined: 10 Sep 2007 Posts: 1789 Location: Charleston, SC USA
Thanks: 55
Thanked:7
Posted: 05-16-08 07:39am
_tanya_
wrote:
I've had morning sickness
for the past 6 weeks (i'm just about 10
weeks now). I find that acidic fruits like
apples and oranges make me sick if I eat
them early in the morning (i found that
out the hard way on the way to work). I
know people say that eating something
might help but I often have to wait at
least 3 hours after I wake up and shower
to put anything in my mouth, and when I do
I make sure it's bread/crackers, or
something like that.
Also with the prenatals i absolutely
cannot take them when I wake up or i'll
vomit almost on the clock about 20 minutes
later. I find taking them in the evening
(around 8 or 9) helps alot.
Overall I just listen to my gag reflex and
eat what sounds good. I found in the past
week the morning sickness has eased up a
bit and i'm able to eat foods that before
I couldn't stomach so just hang in
there
Have you tried keeping the saltine
crackers right beside your bed? You sound
like me when I was pregnant with my first.
Getting out of the bed seemed to trigger
morning sickness. I found that if I ate 2
or so crackers before I even got out of
the bed, it helped tremendously!
I was one that threw up constantly... Good
thing I had a porch outside my bedroom
door, it was closer than the toilet...
Salad was one of the worse things to come
back up!
|
mominashoe
Supporter
Joined: 04 Dec 2007 Posts: 1833 Location: , KS USA
Thanks: 46
Thanked:33
Posted: 05-16-08 11:55am
To everyone with morning sickness: try
asking your doctor for a pill called FTAN
that is made for morning sickness. It is
a compounded pill that is only made in
certain pharmacies, but it does loads of
good. Worked on both my last pregnancies.
|
Marianne0558
Supporter
Joined: 10 Sep 2007 Posts: 1789 Location: Charleston, SC USA
Thanks: 55
Thanked:7
Posted: 05-16-08 11:57am
mominashoe
wrote:
To everyone with morning
sickness: try asking your doctor for a
pill called FTAN that is made for morning
sickness. It is a compounded pill that is
only made in certain pharmacies, but it
does loads of good. Worked on both my
last
pregnancies.
Also, phenergan.
|
Chari
New User, Becoming EHEALTHy
Joined: 15 May 2008 Posts: 4
Posted: 05-21-08 01:27am
Oh my Gosh,
So many good tips you girls on your
6th pregnancies are my heroes, this is my
first one going through and despite all
that I have prayed for this one, this
all-day-sickness is killing me. I have
tried lots of different foods but now I
got some more new tips from all of you
girls. Thanks.
I also feel that when I get out of bed I
mean quickly like today when hubby wanted
to find something, bad start cause I was
sick all day, I had the crackers too but
in 5min I feel all the acidic pH in my
mouth and esophagus I am just getting
nuts from this uncomfortable state, I
never thought pregnancy was so tough, my
respect to all of you girls.
If you have a mild case of nausea and
vomiting, some relatively simple measures
may be enough to help. (If not, there are
safe and effective medications you can
take.) Not all the following suggestions
are supported by hard evidence, but
obstetricians and midwives commonly
recommend them, and many women swear by
them.
• Try to avoid foods and smells that
trigger your nausea. If that seems like
almost everything, it's okay to eat the
few things that do appeal to you for this
part of your pregnancy, even if they don't
add up to a balanced diet.
It might also help to stick to bland
foods. Try to eat food cold or at room
temperature, because it tends to have less
of an aroma than when it's hot.
• Keep simple snacks, such as crackers,
by your bed. When you first wake up,
nibble a few crackers and then rest for 20
to 30 minutes before getting up. Snacking
on crackers may also help you feel better
if you wake up nauseated in the middle of
the night.
• Eat small, frequent meals and snacks
throughout the day so that your stomach is
never empty. Some women find that
carbohydrates are most appealing when they
feel nauseated, but one small study found
that high-protein foods were more likely
to ease symptoms.
• Avoid fatty foods, which take longer
to digest. Also steer clear of rich,
spicy, acidic, and fried foods, which can
irritate your digestive system.
• Try drinking fluids mostly between
meals. And don't drink so much at one time
that your stomach feels full, as that will
make you less hungry for food. A good
strategy is to sip fluids frequently
throughout the day.
Aim to drink about a quart and a half
altogether. If you've been vomiting a lot,
try a sports drink that contains glucose,
salt, and potassium to replace lost
electrolytes.
• Give yourself time to relax and take
naps if you can. Watching a movie
(preferably not one about food!) or
visiting with a friend can help relieve
stress and take your mind off your
discomfort. Or try hypnosis — while
there's no definitive evidence that it
helps with morning sickness, it has been
shown to be effective in combating nausea
during chemotherapy.
• Try taking your prenatal vitamins
with food or just before bed. You might
also want to ask your healthcare provider
whether you can switch to a prenatal
vitamin with a low dose of iron or no iron
for the first trimester, since this
mineral can be hard on your digestive
system.
• Try ginger, an alternative remedy
thought to settle the stomach and help
quell queasiness. See if you can find
ginger ale made with real ginger. (Most
supermarket ginger ales aren't.) Grate
some fresh ginger into hot water to make
ginger tea, or see if ginger candies
help.
A few studies found that taking powdered
ginger root in capsules provided some
relief, but be sure to talk to your
provider before taking ginger supplements.
There's no way to be sure how much of the
active ingredient you're getting in these
supplements, so some experts think it's
best not to use them. (As with many other
things that are helpful in small amounts,
the effects of megadoses are unknown.)
• Try an acupressure band, a soft
cotton wristband that's sold at
drugstores. You strap it on so that the
plastic button pushes against an
acupressure point on the underside of your
wrist. This simple and inexpensive device,
designed to ward off seasickness, has
helped some pregnant women through morning
sickness — although research suggests
that it may be largely a placebo effect.
• Ask your provider about a device that
stimulates the underside of your wrist
with a mild electric current. This
"acustimulation" device costs about $75
and is available by prescription only.
It's safe, and research has shown that
this technique works well for some women.