Prevent high blood pressure Posted: 06-24-08 04:52am
Research has shown that people whose diet
is rich in potassium
(vegetarians for example) are less likely
than others to develop high
blood pressure.
Calcium is also beneficial. Fortunately,
potassium and calcium
are abundantly present in a large variety
of foods.
Fruits, vegetables, beans, fish, fowl and
lean meats are full of
potassium.
Calcium is a little more restricted. Foods
rich in calcium usually
also contain large amounts of sodium and
fat, which can increase
blood pressure.
However, moderate amounts of milk are
recommended, as well
as yogurt, almonds, bananas, grapes,
broccoli, potatoes, beans, tofu
and sardines.
