Proven ways for weight loss Posted: 05-20-08 03:22am
Hi everyone, I have been really obsessed
with my weight problem. I am a 33 year old
female and have gained 90lbs which makes
the count to 210. I recently took out some
of my summer clothes and they don%u2019t
fit me anymore!!! This is a real tragedy
for me. How can I not wear the ones I
adore...moreover the new look is getting
me mad (with the comments from my
friends). I know quite a few ways to start
losing weight%u2026%u2026.but I don%u2019t
really feel that, with so many people
failing using these methods that I will
make it through. Does anyone know a proven
way to reduce the weight?
Please help me%u2026..this is killing
me!!!
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charmedwitch
Supporter
Joined: 16 Apr 2007 Posts: 127 Location: new plymouth,
Posted: 07-13-08 13:43pm
hey there
you could try going on a low carb diet
and cutting out all your carbohydrates
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CarolDiane
Moderator
Joined: 23 Sep 2007 Posts: 2390 Location: ,
Thanks: 110
Thanked:156
Posted: 07-13-08 14:21pm
I lost 2 lbs in 2 days just by using
common sense. Low carb, no satruated fats
itc. No read meat. Skin your chicken.
Drink plenty of drinks with antioxidents
in them. Also, drinks drinks with no suger
but, a suger subtitute. The above poster
is right. You can burn off fat. But you
can not burn off carbs.
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Maddie34
Moderator
Joined: 06 Oct 2007 Posts: 1373 Location: ,
Thanks: 64
Thanked:15
Posted: 07-13-08 15:14pm
Just remember that low (zero) carb diets
are not a long term solution. To MAINTAIN
weight loss you need to have a lifestyle
change where you learn to eat a balanced
diet with controlled portion size and pair
that with exercise. If you don't have that
change then the second you go off your
diet you will gain all your weight back.
Of course you can just go back on and lose
it again but yo-yo dieting isn't healthy.
CarolDiane, congrats on your progress!
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getwell
New User, Becoming EHEALTHy
Joined: 14 Jul 2008 Posts: 1
Posted: 07-14-08 14:37pm
I definitely agree with above posts that
lifestyle modification should be primary
approach. But a very interesting news
release from the Endocrine society
concerning the ingredient Resveratrol. Its
basically the main component found in red
wine that has shown to have cardiovascular
benefit,now has also shown help with
weight loss. Below is a link to the press
conference.
