Hi, I am a 19 year old male and workout
regularly. Recently I have working out
more and have gotten this pain right below
the end of my abs (where the area just
before the penis starts). I can still run
and do ab workouts but I sometimes feel a
pain when trying to pull something or when
flexing my abs. I have been afraid to do
anything heavy. So, did i just pull it?
what do i do to heal it etc etc? Please
help me i rarely get hurt so Im not used
to this. Thanks.