I've read so much but in the end its a
whole lot of nothing.
When I do it I feel like I am holding my
breath (and I can barely breathe) and I
dont think I am doing it right.
Where do you feel it when you do it?
Besides the butt (which feels like your
pooing). Anything in the abs, tailbone,
etc?
Please guys, some guidance.
And to
those who have seen success: How
often do you perform this during the day,
how often to you practice with it
(masturbation), and so on. Describe your
technique and routine.
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rocketman1
New User, Becoming EHEALTHy
Joined: 08 Jan 2008 Posts: 35
Posted: 05-28-08 10:44am
I wouldl like to know as well, my PE is
getting worse and worse, I need help asap!
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Unifier
Experienced User , Rather EHEALTHy
Joined: 28 May 2008 Posts: 109 Location: London, UK
Thanks: 8
Thanked:12
Posted: 05-28-08 10:56am
start by having a piss and stopping mid
flow. this will identify the muscles you
should control in the excercise.
* Quick pumps - do 15 reps of quick
pumps, pause for 30 seconds and repeat.
Start at 15 and work your way up to 100
reps two times a day.
* Hold and release - contract the
muscle slowly and hold or 5 seconds,
release slowly. Work your way to at least
25 reps two times a day.
* Elevator - slowly contract 1/3 of
the way, pause, then 2/3 of the way,
pause, then all the way. Do 10 reps two
times a day.
good luck
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sunfan1
New User, Becoming EHEALTHy
Joined: 17 May 2008 Posts: 5
Posted: 05-28-08 11:21am
Arent those regular kegels?
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Unifier
Experienced User , Rather EHEALTHy
Joined: 28 May 2008 Posts: 109 Location: London, UK
I just keep very gentle outward pressure -
the opposite of a kegel, but not straining
- all day. That way you can feel when
involuntary clenches happen and can start
trying to stop them. It is more like
relaxing your PC muscle than forcing
anything, but pushing out gently lets you
know where you are, muscle-wise. I also
found that I was holding my stomach in,
and letting it relax forward is part of
the same feeling of relaxing my PC
muscle.
Does that explain it?
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sunfan1
New User, Becoming EHEALTHy
Joined: 17 May 2008 Posts: 5
Posted: 05-29-08 10:30am
I feel I am getting short of breath when I
try pushing out, or holding my breath.
Even when just gently pushing.
