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sharpshooter

New User, Becoming EHEALTHy

Joined: 28 Feb 2008
Posts: 3

Reverse Kegels Posted: 06-25-08 08:21am


Hi, I have a quick question for anyone that can help. I have a problem with premature ejaculation and would like to try to overcome it by practising Reverse Kegels. My question is - can anybody please explain in simple terms how to perform a Reverse Kegel? I have tried to follow instructions in other threads but can't tell whether I am tightening or loosening my PC muscle. Thanks very much for any help.

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