I've been told I have a bony bankart
lesion posteriorly and have been lifting
heavy with it for about 3 years. In that
span of time it as maybe subluxed 10 to 15
times which isn't that big of a deal. The
problem that im having right now is that I
have pain or like a tight feeling in my
left shoulder basically in the middle next
to my shoulder blade. Also every time I
pinch my shoulder blades together I can't
make my whole spine crack is this normal?
Right now in my career I am at the point
where I don't know what would be better
for me surgery or just to deal all the
therapy proved to be worthless. How long
would it take to rebuild the shoulder back
up so I could put heavy contact on it?
Thanks