Tips for erectile dysfunction Posted: 03-20-08 06:15am
Erectile dysfunction which is a very
common complaint can be generally
rectified by following few simple steps.
Here goes the list of simple but
effective tips to rectify erectile
dysfunction.
Avoid consumption of alcohol. If you are
addicted to alcohol restrict the intake.
Alcohol acts on central nervous system and
causes erectile dysfunction.
Keep away from smoking. Men who smoke
suffer from erectile dysfunction than men
who do not. It is evident from researches.
Smoking causes formation of plaques in
arteries (atherosclerosis) which obstruct
the blood flow.
Avoid working for long hours. Take a break
from regular routine at week ends and
spend time with your partner.
Practice Yoga and meditation regularly to
keep away anxiety, depression and stress.
Meditation and Yoga are best stress
busters.
Do not have the fear of not getting hard
erections or do not doubt your ability to
satisfy your partner. It will lead to
psychological ED.
Happy and comfortable atmosphere at home
is very essential to stimulate sexual
desire and keep sexually healthy.
Exercise regularly and daily. Brisk walk
for 45 minutes is the best exercise which
keeps the cardiovascular system healthy.
Researches have shown that the incidences
of erectile dysfunction are less in men
who regularly exercise.
Weight reduction helps to increase
testosterone level and increases sexual
energy and stamina. Weight reduction helps
to keep hypertension and diabetes in
control. Diabetes causes erectile
dysfunction and anti hypertensive
medications may cause erectile
dysfunction.
Marijuana, heroin, cocaine etc cause
erectile dysfunction. Withdrawing from
addiction to the above mentioned
substances really helps in increasing
erections and sexual stamina.
Reduce the frequency of masturbation.
Masturbating twice in a week is ideal. .
Massage whole body with herbal oil at
least once in a week. This increases
sexual energy and stamina. Body massage
(abhyanga) is mentioned as the best
aphrodisiac in ayurveda.
Sleep at least for 8 hours a day. Body
gets energized with good sleep.
Do not control natural urges. Empty your
bladder before going to bed with your
partner.
Take all steps to prevent indigestion and
constipation. Indigestion and constipation
vitiate doshas and cause diseases. Hard
erections will not occur when body is not
healthy.
Avoid hot, spicy and bitter foods which
imbalance vata . According to ayurveda
imbalanced vata causes erectile
dysfunction.
Give a gap of four days between two
consecutive intercourses.
