First of all, stay calm!!
Just watch what you eat from now on. Try to stay away from sugary foods and drinks and simple carbohydrates. Eat lots of protein, this will help keep your glucose level closer to normal.

thanks for the tip...now are potatos okay to eat?? like steak and potatos?? and some veggies

just calm down. you will be okay. Just try to eat a balanced diet. stay away fromcandies and high sugar items.
Potatos are a starch so eat lest of that and more of the steak and veggies
eat whole grain breads, green leafy veggies, red meat(cooked), chicken breast. For snacks you can by non sugar candy and some bakeries have baked goods that are baked with no sugar added. If you do like say sugar in coffee, tea or something you bake try splenda. It tastes like sugar but is better for you like a sweetener only betterand dietbetics use this in their diets. is there any way for you to purchase a sugar monitot l;ike the one dietabetics use i kknow some are like 20.00 and do a blod test for your sugar and make sure you stay in a healthyrange pharmist can help with this. if your doctor test in the wrong week sometimes happens when dates a not exact and then the result would be invalid.