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Working Out Every Day

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filip911

New User, Becoming EHEALTHy

Joined: 16 Jul 2007
Posts: 1
Location: barrie

Working Out Every Day Posted: 07-16-07 19:27pm


I'm 5 11" right now and 150lbs. I'm looking to define my muscles but not gain too much weight. I work out 3 days a week. my daily work out plan is: bicep curls x2, over head dumbell raises x2, bird raises for shoulders x2. Should I work out everyday from now on or modify my training plan in any way to define my muscles?

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