Yogurt And Acid Reflux ?? Posted: 07-23-07 04:09am
Does the yogurt have refined sugar in it?
Sugar and acid equals
fermentation...meaning more gas!
I just looked...Activa does have refined
sugar in it....so its a no no!
There are enzymes you can buy at GNC that
do the same thing..( minus the sugar)
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yogahoneybunny
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Joined: 04 Jan 2006 Posts: 871 Location: Strumica, Macedonia
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Posted: 11-01-07 05:38am
I feel two ways about yogurt. On the one
hand, there "friendly" pro-biotic flora
are present...but on the other hand, it IS
dairy which produces acid. And most
yogurts do contain preservatives and
sugars.
However, where I live in Macedonia, yogurt
is made at home by boiling milk, setting
it to cool, adding a yogurt culture and
then sticking it under the bed for a
night. Hundreds of years of dietary use
can't be wrong!
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