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lyon2007

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Joined: 26 Jul 2007
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Home Remedies For Insomnia Posted: 07-26-07 06:38am


Here are some home remedies to deal with Insomnia. 1. Chamomile Tea before going to bed heps you sleep well. 2. Try eating a banana one hour before going to bed. 3. Take one teaspoon honey before going to bed. 4. Say no to Caffeine. 5. Warm milk with a pinch of Cinnamon helps you sleep well. 6. A warm bath with lavender oil, a pillow sprinkled with lavender oil, or a lavender sachet stuck in your pillow will help you to relax and feel sleepy.

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