Tools For Dieting And Weight Loss ? Posted: 07-30-07 03:36am
Hi, I'm new to this board and I think that
this board is one of the best health
boards I've seen.
I am in a search for tools which will
contribute to my diet and the weight
loss... any familiar ones ? Anyone ?
Thanks.
|
illustriously fickle
Experienced User , Rather EHEALTHy
Joined: 12 Feb 2008 Posts: 85
Thanks: 5
Thanked:0
Posted: 02-15-08 13:41pm
What are your personal goals?
|
DPGfitness
Supporter
Joined: 08 Apr 2008 Posts: 53 Location: DC Metro Area, USA
Posted: 04-10-08 10:05am
First of all get your diet in check, up to
80% of your results depend on it. To
figure out what to eat have a
fitness/nutrition specialist such as
myself help assess your goals and what
types of foods you should be eating to
maximize yor results.
Next you need a workout routine specific
to your goals which inlcudes weigths and
cardio.
Put those tools togetehr and you shoudl be
able to achieve your fitness goals easier.
The site is not a replacement for professional medical opinion, examination, diagnosis or treatment. Always seek the advice of your medical doctor or other qualified health professional before starting any new treatment or making any changes to existing treatment. Do not delay seeking or disregard medical advice based on information written by any author on this site. No health questions and information on eHealth Forum is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor. Posts made to these forums express the views and opinions of the author, and not the administrators, moderators, or editorial staff and hence eHealth Forum and its principals will accept no liabilities or responsibilities for the statements made.
Schizophreniahealth
This page was last updated on June 11, 2008
