How to Get Rid of the Pains?? Posted: 08-09-07 19:33pm
this feels very bad, Im always hungry it
wont go away. Ill eat and a few minutes
later its back im not over weight or
anything im very small im 23yrs old. its
very annoying is there anyway top get rid
of this..its been happening for about two
weeks or so. I cant take this i want to
feel normal again! I' ve tried drinking
water to get rid of the hunger but it
doesnt work...(and most days i feel very
tiired and sleepy) if u would suggest im
pregnant i took a test about a week ago to
be sure it showed up NOt preg)
|
bibisim
Experienced User , Rather EHEALTHy
Joined: 08 Aug 2007 Posts: 76
Re: How to Get Rid of the Pains?? Posted: 08-10-07 02:47am
Hi,
first of all congrats that you are
satisfyed with your body. here we are
peoplewith eating disorders.
i myself was anorexic and bulemic for long
time. i understand what you mean, if you
restrict yourslf to a diet than you get
empty stomack feelings. if you are not on
a diet than you may have some excess acid
or some trouble with your stomack so dont
hesitate to see your therapist.
if every things ok then you may be eating
stuff lacking fiber. eat more fruit and
salad.
and here is my recipe of a very wise
drink. it is filling more then a water or
juice and has almost very small kcal, but
is tasty and refreshing
half glass 1% natural yougurt half glass
sparkling mineral water. shake well (in
south caucasus people drink it).
drink it when you get a hunger attack and
have a feeling you would eat a cow in one
bite. the effect is better having a juice.
be careful if you have some stomack
problems you should drink this shake with
a teespoon honey: shake yougurt mineral
water and honey.
