Atkins Diet Forum - How Much Carbs / fats to consume for a low carb diet ?

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How Much Carbs / fats to consume for a low carb diet ?

Medical Questions-> Health Forums -> Atkins Diet -> How Much Carbs / fats to consume for a low carb diet ?

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ownagesbot

New User, Becoming EHEALTHy

Joined: 03 Aug 2007
Posts: 6

How Much Carbs / fats to consume for a low carb diet ? Posted: 08-13-07 19:38pm


For a low carb diet, what would be a suitable ammount of fat/carb to consume in a day? Would something like this be ok: 100% of your RDA of fat (70g I think) as usual & 10% of your RDA of carbs be ok? Also how long is it before you notice any difference in say weight? I am aiming to shed about 1/2 a stone, but work harder and perhaps put that on again but in muscle. I figured that loosing weight this way meant I still have the nessacery proteins that I need for building my muscles as I do extra physical work. Does this sound ok? Also how many calories would you recommend to eat in a day? Normal RDA or cut it down? 1 other thing, does anyone have any nutrition lists? For example I have a roast chicken, but ive no idea how much fat is in a chicken leg.

Boojeanie

New User, Becoming EHEALTHy

Joined: 10 Aug 2007
Posts: 12
Location: new york

Re: How Much Carbs / Fats to Consume For a Low Carb Diet ? Posted: 09-19-07 14:19pm


Hi I was just wondering how the diet has been working for u so far

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