I Think I Have Depression... Posted: 03-18-04 09:42am
I think I have drepression.. I have all
the symptons and ive thought this for
years... Should I ask my doctor?
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Jaydensmommy
Advanced Support Team
Joined: 28 Jan 2004 Posts: 1770 Location: , USA
Thanks: 4
Thanked:1
Posted: 03-18-04 11:23am
Yes most definately. I did the same
thing, just never went to the doc. I
finally went and gosh do I feel sooooo
great. It was one of the best things I
have ever done!!!!
~sara~
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Haley
Experienced User , Rather EHEALTHy
Joined: 23 Feb 2004 Posts: 122
Posted: 03-19-04 11:22am
Get checked out and if it is anxiety or
depression you may want to look into cbt.
I'm in the ninth week of my cbt group and
weaning off drugs and feeling great. The
two books we are using in my group are
really good and I would recommend them
both highly: been there, done that? Do
this! By sam obitz and mastery of your
anxiety and panic-third edition by
michelle craske and david barlow if you
suffer panic disorder as well like me.
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purple333
Extremely EHEALTHy
Joined: 01 Dec 2003 Posts: 1420 Location: Sydney
Posted: 03-22-04 08:10am
If cost is an issue re meds & dr, try
looking into alternative natural solutions
like sam-e, 5htp (tryptophan) &
valerium tabs.
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qt3
Experienced User , Rather EHEALTHy
Joined: 14 Nov 2003 Posts: 264
Posted: 03-24-04 08:34am
Cbt, cbt, cbt many
free or inexpoensive resources available
too. I also love the obitz book. Take
care!
many
free or inexpoensive resources available
too. I also love the obitz book. Take
care!
