Anybody Know Anything About Almonds? Posted: 09-01-07 21:26pm
I hear almonds are great sources of
antioxidents, partly because they have a
lot of vitamin E. I bought a thing of
honey roasted almonds and looked at the
contents and Vitamin E didn't show up.
Does that mean that type of almonds
doesn't have many antioxidents? If so,
what kind does?
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victoria16
Experienced User , Rather EHEALTHy
Joined: 09 Jul 2007 Posts: 451 Location: ,
Re: Anybody Know Anything About Almonds? Posted: 09-02-07 00:55am
Karcx
wrote:
I hear almonds are great
sources of antioxidents, partly because
they have a lot of vitamin E. I bought a
thing of honey roasted almonds and looked
at the contents and Vitamin E didn't show
up. Does that mean that type of almonds
doesn't have many antioxidents? If so,
what kind
does?
If you buy raw almonds you can guarentee
there's gonna be lots of vitamin E in them
and other anit-oxidants.. Through the
process of being roasted maby the vitamins
are depleated... cause I know that with
alot of foods, when processed in any way
the nutrition value goes down quite a
bit.. .. If you're looking to get lots of
anti-oxidants, I've made up an
anti-oxidant salad... It has just about
every type of anti-oxidant, it creates
alkalinity in the body, and provides
complete protein.. the same that is found
in meat... If there's anything that's
gonna slow the aging process, it would be
this diet.. Actually, it reverses the
aging process, because there are so many
anti-oxidants... no joke.. give me a shout
if you want the recipe..
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leila778
New User, Becoming EHEALTHy
Joined: 23 Sep 2007 Posts: 9
Nutritious Nut! Posted: 09-28-07 23:41pm
From what I've read, almonds are one of
the most nutritious nuts!! They are low
in saturated fat and contain many other
protective nutrients ... calcium,
magnesium, Vit E, and other phytochemicals
that protect against cardiovascular probs!
