I don't know if anybody has the same
problems, but when I'm sitting long
enough in a chair, I get back pain,
especially if it's a chair of hard
material.
I don't get real back pain of lifting
something heavy, that a much smaller
problem.
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yogahoneybunny
Supporter
Joined: 04 Jan 2006 Posts: 880 Location: Strumica, Macedonia
Thanks: 4
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Posted: 09-13-07 06:42am
Absolutely.
When we sit for long periods of time, the
pelvic floor naturally tips up, especially
if the chair is not ergonomic. It's best
to find a chair that elevates the sitting
bones slightly, so that the knees are
below the hips. This is the first part to
good posture. Are you interested in
learning more? There are a few simple
adjustments I can recommend that can make
sitting in a chair much, much more
pleasant.
