Anxiety and Stress Forum - Strange Anxiety Ii


Strange Anxiety Ii

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Kate2468

New User, Becoming EHEALTHy

Joined: 06 Sep 2003
Posts: 3
Location: US

Strange Anxiety Ii Posted: 09-06-03 05:39am


Hello, i don't know what is wrong with me, but ever since I can remember, I have had this problem--images of my most embarrassing social encounters keep flooding my mind whenever I am not actively thinking about something else. Lately, I have had a harder time than usual "talking" myself into thinking rationally. As a result, I have trouble falling asleep and focusing on my school work. Can you recommend any books or articles that have explored this problem of uncontrollable thinking and suggested a way to deal with it? I would really appreciate it. --kate2468

butlerme

New User, Becoming EHEALTHy

Joined: 05 Sep 2003
Posts: 1
Location: here

Hi Kate Posted: 09-06-03 13:22pm


I have just been through the most worst 18 months of my life, I have had all the same feelings as you, I thought I was gonna die but please please keep smiling there is hope and a light at the end of the tunnel, honestly beleive me. I was reccommended to read an excellant book, it helped me, its called: mind over mood by dennis greenberger i really hope its helps shell

Kate2468

New User, Becoming EHEALTHy

Joined: 06 Sep 2003
Posts: 3
Location: US

Thanks Shell Posted: 09-08-03 11:22am


I'll definitely try to into it :d

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