Let's talk about a way you can work along
with your drugs or if any of you are
trying to go the homiopathic way to help
relieve some of this anxiety in our
lives.
Get yourself some atmospheric or ocean
breeze sound ascape music. Hook yourself
up to a set of nice head phones, set
straight up somewhere that is comfortable.
Not in a chair! On a bed or pillow on the
floor is great. Now comes the good part.
Let the music take you to wherever you
want to be. Like me, I like the forest.
So, I close my eyes and relax and put
myself in a state of relaxation. Work from
your brain down to your toes. Imagine
every part of you body going into that
mode. Once you have achieved that sense of
well being, then is the time to start your
travels. Go somewhere you feel safe. You
may even have a favorite place you had as
a child.
Stay in this place for at least a half
hour or so. Feel you body winding down,
let all your muscles relax.
Believe it or not, this is a good way to
start you day or even end it after a bad
day at school or work. I find it very
helpful for my aniety levels.
Try it. You can get those CD's just at
about any store. I get mine at Best Buy or
Target even. Sometimes you gift shops will
have them too.
MsSky
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edupat940
New User, Becoming EHEALTHy
Joined: 13 Jun 2007 Posts: 28
Posted: 10-31-07 15:37pm
I love it. I used to do this and it
worked. I've got to get back into yoga.
