so im really not sure what category i
should post this in.. but
i'll try here. So i am 19 years old and i
am 5'3" and weigh 122 pounds. ( im a girl
btw) I guess you would say pretty average.
anyways.. i am sooo addicted to soda, and
sweets. and i dont mean i just like them.
When i wake up in the morning i eat
something sweet, i.e. ( twinkie, doughnut,
cookie, sugar cereal, and always a soda )
than for lunch i eat something small a
sandwhich, soup, salad. and for dinner
it's about the same. For snacks i have
chips, soda, more sweets etc. When i wake
up first thing i crave is sweets, almost
unbearable. I also can not seem to stop
once i eat something sweet, instead of 1
twinkie, or doughnut i'll have 2 or 3. I
hate eating this way, and while i'm not
overweight its very unhealthy, and i am
begining to notice some weight gain. I
just can not stop the soda or sweets. I
dont know how to get off of this horrible
eating habit. I find i can do it for like
2 weeks and than i'm right back to doing
the same thing.
also i have notcied my stomach which has
always been pretty tight, (even while
eating like i mentioned above ) now seems
to constantly be bloated. I tend to feel
nauseous, lightheaded, or even just sick.
This has just happened with in the last
3-4 weeks. I'm not sure why that would
happen.. I would think if it related to my
diet i would have noticed it before
now...?
any suggestions or advice
|
ztothea
New User, Becoming EHEALTHy
Joined: 03 Oct 2007 Posts: 2
Posted: 10-05-07 21:33pm
A while after you're done eating, do you
feel like you've eaten nothing at all?
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