Hi, I Am looking for information About the
ring muscles Does Anybody know about this
subject, and maybe can recommend me a book
about this?
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KarlMarx
New User, Becoming EHEALTHy
Joined: 12 Oct 2007 Posts: 1
Ring Muscles Posted: 10-12-07 13:28pm
Hi Isaac, There is a book I can recommend
to you called the Secrets of the Ring
Muscles By Paula Garbourg,
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IamIsaac
New User, Becoming EHEALTHy
Joined: 12 Oct 2007 Posts: 3
Response Posted: 10-12-07 13:30pm
Dear Marx
curious name! Thank you very much for
responding to my post, I already saw some
information in paulamethod. but is this
a Relaxation Method too?
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anthony1983
New User, Becoming EHEALTHy
Joined: 12 Oct 2007 Posts: 2
Posted: 10-12-07 13:34pm
I also heard About this method entering
this forum www.alternative-med.net because I suffer severe backache
problems, I bought the book. I’m reading
it and practicing the exercises, with the
illustrated guide in it, looks good I
recommend it.
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Jenny212
New User, Becoming EHEALTHy
Joined: 12 Oct 2007 Posts: 2
Hi =) Posted: 10-12-07 13:36pm
I read the book too, and my review is that
it’s very helpful, I bought it because I
was looking to heal my neck pain caused by
work, the exercises are simple I can even
do them at work, it has helped me so much,
and I still practice them daily so the
pain would not come back.
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IamIsaac
New User, Becoming EHEALTHy
Joined: 12 Oct 2007 Posts: 3
Posted: 10-12-07 13:40pm
Antonio I have also have backaches, I wish
I could heal them I´ve tried all kinds of
things like acupuncture, and drugs and
they still don’t leave. I ordered the
book should be here by Monday.
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anthony1983
New User, Becoming EHEALTHy
Joined: 12 Oct 2007 Posts: 2
Posted: 10-12-07 13:41pm
Drugs can be very harmfull for your body,
and they can also be addictive you should
have known that before you even try them,
I had to buy Benzodiazepines, like
alprazolam to cure my anxiety problem, you
can also find information about drugs in
www.alternative-med.net
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Jenny212
New User, Becoming EHEALTHy
Joined: 12 Oct 2007 Posts: 2
Posted: 10-12-07 13:46pm
My comment about drugs is the same thing,
Antonio I don´t know when you say
Alprazolam did you mean Xanax? I entered
the site www.alternative-med.net it was very helpful, it shows
information about the side effects, the
bad combinations, and information about
each illness.
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AngelHR
New User, Becoming EHEALTHy
Joined: 08 Nov 2007 Posts: 1
Re: Hello Posted: 11-08-07 05:16am
Just when you think the world of health
and fitness has run out of frontiers,
along comes someone with a new set of
muscles to exercise. In this case, it's
"sphincter exercise" ("sphincter" is
broadly defined to include muscles around
each of the body's orifices). Paula
Garbourg calls her exercises "sphincter
gymnastics," and theorizes that doing them
can improve conditions ranging from asthma
to varicose veins. Her theories come from
the fringes of wellness; in fact, she
cites no science other than her own
experience. But the program doesn't seem
as if it could do any harm, so it might be
worth checking into.
