####
it is hard to get
used to -no meal after 6 pm ,- but it is
the best thing u can do for urself if u
tend to loose ur control while eating and
during emotional eating. evenings are most
dangerous for these reasons.
Now since i know it is good i shall try to
follow it i hope it works for me.
cheers #####
Helloooooo,
Yes for the recent two days this diet plan
has worked for me.
I get up in the morning have a cofee and
banana.
Funny thing is with lunch, knowing that i
shall not eat in the evening tempts me to
binge, but in fact i dont eat more than i
should. firstly, i know i have sm plans
for the evening? secondly i dont have time
enough to binge at lunch time.
at six o clock i have smth and thats all.
this experience does not guarantee me a
life time balance but at the moment it is
my life belt.
has anyone tryed to quit eating after 6
pm, and for how long has it worked for u?
cheers
