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In Middle of Panic Attack

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VINTAGEWASTE

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Joined: 14 Oct 2007
Posts: 28
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In Middle of Panic Attack Posted: 10-19-07 19:07pm


I have that "lump in throat" feeling right now and it's throwing me into panic, I always get it, and everytime I act like its somthing new and go into panic mode. I'm home alone.. and have no one to help me get it off my mind. How can I talk myself down right now.

CarolDiane

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Joined: 23 Sep 2007
Posts: 2396

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Thanked:156

Posted: 10-19-07 20:35pm


First of all, turn on some soothing music. Now sit down and deep breath. Close your eyes and try and think of some nice happy times. Places you've been etc. A nice water fall or the beach. Go out and sit under the stars, that is always peaceful for me. Look at all the wonders of the universe. Gives a very calming effect. Go do it! Carrie

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