Just received my blood work results from
my lab and while my cholesterol results
are somewhat borderline, my triglycerides
level is around 25.
Some of the main factors of a low tri
score is a low carb, low sugar diet,
neither of which I am a stranger to. I eat
fairly healthy but my intake of sugar and
carbs is quite pronounced (desserts,
cookies, breads, etc). My height is 5'8" @
135 lbs. My wife cannot believe the amount
of sweets that I ingest over the course of
a week.
Regarding other health issues, there are
none, to speak of. I think I have been ill
once (one day) over the past decade. Is
this a case of a system that is pretty
efficient in burning all the calories
ingested, with little if any storage of
unburned calories?
I am quite physically and mentally
active--pretty Type A when it comes to
restlessness and not being able to sit
still.
