I just wanted to let everyone know about
somthing really great. Latley i've been
having a lot of anxiety / panic attacks.
Usually when I take a bath and work on my
breathing.. it really helps. I was
recently at Bath & Body works and I saw
this,and thought i'd try it out when I was
feeling anxious.. You take 3-4 capfulls
and put it in your bath as it's running
and just deep breath. It was seriously
like heaven. My stress / anxiety just left
my body and I felt so wonderful... It also
comes in a pillow mist if you have trouble
sleeping, I also have that and its very
relaxing.
HERE IS THE LINK, THIS PARTICULAR SMELL
COMES IN A VARIETY OF PRODUCTS.
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CarolDiane
Supporter
Joined: 23 Sep 2007 Posts: 2396
Thanks: 111
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I Love Aromatheropy Posted: 10-24-07 22:02pm
Good for you! Amost like meditation in a
way. I like the products put out by
"Healing Garden". There is a dark blue
bottle called zzzzzztheory and it is so
relaxing. I wear it during the day and
after my shower I put some on. Something
in it give a calming affect.
Sounds like you found a wonderful method
of relaxation. I am happy for you. Now
conbinded that with trying to focus on you
every day triggers and you've got it made.
I need to start taking nice was baths
again, especially for my back. Think I
will take one in the morning. Thanks for
the idea my friend.
