Nutrition Forum - How to gain weight by increasing calories ?


How to gain weight by increasing calories ?

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philschic

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How to gain weight by increasing calories ? Posted: 10-30-07 14:25pm


Weight Gain To gain one pound per week, you might increase your required calories by 500 per day. (500 calories X 7 days per week = 3500 calories) What does this mean?? I'm not sure I follow.

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