hi,
OMG,i have the same issue with the days i
dont go out. if there is a party planned
or i am to goout that day,or have urgent
business i am excellent, but if i can do
whatever, i overeat.
I used to eat kgs of fruit, and feel full,
but didnt gain weight.now bcs of my man, i
cant allow myself to look llike a 8 month
pregnant after a binge,so i eat cheese and
stuff instead that makes u gain weight and
this means a diet next day (in old days i
would purg or take laxatives)
i am sure u can control ur binge. try to
decide on what u binge , forgive urself
for that binge and make a plan what u
watch or read or call a friend after
that. so u dont do an endless binge.
if u try this and it works,pls let me
know,ill be glad
cheers
