Ok, I think I understand abit better now
lol
Im quite simmiler to you in the way you
think your going to die
and/or have heart attacks... Ive always
thought i have some kind
of desease and it will slowley make me die
in time, like cancer.
but I aslo know that these thoughts we
have are irrational,
they most probably will never ever happen
until we are old & frail
or maybe not even then lol
we are letting our minds tell us that this
or that is happening or going
to happen, so that we dont think about
what the real problem is!
& we really need to focus on the real
problem, I think my problem is that
I believe I have no future, and that i do
everything wrong! and this make's me
depressed so my mind wanders somewhere
else, but i let this happen.
and I too need to change my ways lol
I sound really wise now lol, anyways Good
luck & feel free to PM me anytime.
or you can keep talking here if you want
to.
