The South Beach Diet starts out by putting
dieters on a very restricted diet of
specific foods. They are put on this
restricted diet for two weeks (these two
weeks are called Phase One in the South
Beach Diet Plan) to rid their body of the
high glucose foods that might have been
ingested before starting the diet. Luckily
you don’t have to wonder what kind of
south beach diet food you will or won’t
be allowed to eat. This article is going
to give you a rundown on the basics of
South Beach Diet Food.
During the first phase of the south beach
diet, food is limited to the following
categories: meat, cheese, vegetables,
eggs, nuts and fish. Suggestions for south
beach diet food to include in your meal
are lean cuts of beef, poultry (which
includes two slices of turkey bacon each
day), yogurt, tofu, and a variety of
vegetables and cheeses. Dieters are
instructed to avoid fruit, dairy, bread,
sugars, cereals and potatoes.
