Want to lose weight fast? It's easy to say
goodbye to 10 pounds of unwanted fat with
these easy diet tips. Just pay attention
to what you eat and be sure to have good
tasting, fresh and healthy food including
snacks, fill up on vegetables and keep
your taste buds happy with fruit.
No need to make sacrifices! Just follow
these simple guidelines to lose your first
10 pounds, last 10 pounds or give your
weight loss program a boost when it seems
to have stuttered to a halt. This is a
balanced and flexible plan that you can
use for as long as you want.
1. Keep a note of everything that you eat
and drink. You do not need to estimate
calories. Just write down what it was that
you had and the approximate quantity. You
will find that being more aware of what
you are eating helps you to plan healthy
meals and snacks.
2. Halve your intake of all pure or added
fats. This means using half as much butter
or spread on your bread, toast, muffins
and potatoes; half the usual amount of
mayonnaise or sauce on your salad; and
half the oil in the frypan every time.
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1mballa
New User, Becoming EHEALTHy
Joined: 29 Oct 2007 Posts: 1
Weight loss surgery Posted: 01-28-08 03:51am
Heavy weight people suffer mentally and
physically. They hesitate to mix with
people and hence, create a separate
environment for themselves. They also
suffer from various type of physical
problem and life becomes a hell for them.
To reduce excess weight, many obese people
perform various types of physical
exercises like brisk walking, yoga,
swimming but those things hardly affect
their body. Some even goes for heavy
dieting. Today, obesity is a hard core
disease and it is spreading like a wild
fire. Medical science had made rapid
progress and finds an effective solution
in the form of weight loss surgery or
Bariatric surgery to fight against the
problem.
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Schizophreniahealth
This page was last updated on June 11, 2008
