How to Release Bottled Up Feelings Posted: 12-04-07 22:28pm
i constantly bottle up things inside and
it is not doing good for me right now. i
get agressive sometimes and say things i
later feel guilty for. i was raised around
agressivness and i am becoming like my
family. our fasmily have been highly
stressed this year. and i am constantly
bottling up things and i feel i am going
down a path i don't want to go on. when i
get aggressive i am highly angered and i
will usually hit but then i feel really
guilty afterwards. i usually feel really
numb and have felt numb for a while. and
when everything comes out i feel really
sad or angry and am very moody with my
family then bickering goes on for a while.
i usually go numb for a while and then i
become depresed and angry. is there any
advice that will help me with not bottling
things up?
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CarolDiane
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Passive Agressive Posted: 12-04-07 23:06pm
This is a very hard thing to control. You
actually have to teach yourself to say
what is one you mind when it is there and
not ten days later. Yes, it may hurt some
feelings, but those feelings will be
gotton over. Takes lots of practice and
you have to have a pound of bravery to go
with it. Be strong. Say what you need to
say and get it out. This is one of the
most important things that casue anxiety
and stress in ones life. Keeping that
anger inside you till you feel like your
going to burst like a balloon. Let em out!
Free yourself of the beast within.
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