You need to try and be active and move the
cycle thru your body, ever month is
different because of body chemisrty, diet
and as u get older it doesn't get any
better and blood gets darker, (aging), use
heat (heating pad)to help. so u need to
exerise moderately and eat smart be
active.
your body needs to do what it needs to
keep u healthy, and shedding as it is
knowen, helps the natural

ral process,and
that is sometimes why you have sharp pains
and if you pay attentution in the
bathroom, you may even pass clots..And
thats normal
Irregular Periods can be du to stress to,
exercise

,
ect. Stay Warm and good luck all the best
ww
