Sounds like you are in Pre-labour or false labour
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It’s not always easy to distinguish false from real labour if it’s your first pregnancy. As a general rule, if you’re in doubt, you’re not in real labour.
Although false labour is only a rehearsal, it is not a reason to be disappointed; false labour heralds real labour, and you won’t have very much longer to wait.
There are some simple distinctions between the contractions of false and real labour.
Regularity: False contractions never settle down and become truly regular.
Frequency: Contractions are sporadic. They may vary from 10 minutes to 20 minutes to 15 minutes, etc., with no steady pattern.
Effect of movement: False contractions usually weaken or subside altogether if you get up and move around; real contractions increase.
Strength: False contractions do not get progressively stronger. They may even weaken from time to time and disappear altogether.
Some women, especially if they are working, get overtired or overexcited, slip in and out of false labour for a few days before real labour begins.
Inform your doctor or midwife about the contractions. If they’re not available, seek reassurance from your hospital. Go to hospital if you want. If you stay at home keep on the move and stay upright to help labour progress.