I am a 26 year old mother of 4 and weigh
in at 296pds. I have realized that I need
to loose weight but have no idea where to
start. I have started to walk but I am not
sure how many calories I should be taking
in.
Please help me
Neeka
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jenzie
New User, Becoming EHEALTHy
Joined: 18 Aug 2007 Posts: 41 Location: ,
Posted: 01-20-08 03:15am
Start by avoiding whites in your diet:
white bread, white flour, white sugar,
white salt, white potatoes, white salt.
If you want further info, feel free to
contact me and I'll tell you exactly what
I did to lose my weight.
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lilylover
New User, Becoming EHEALTHy
Joined: 21 Mar 2008 Posts: 14
Posted: 03-25-08 15:22pm
Make sure you are losing fat instead of
muscle. Most program tell you how to lose
weight --you lose muscle and you will gain
weight back as fat. So please be very
careful about them.
I would recommend you to read the
book"Dare to lose" by Dr. Shari Lieberman.
It is very helpful to educate yourself
before you try anything. here are some
suggestions from her.
1) Detoxify--prepare you physically by
cleaning out toxic substances that have
built up over years of improper eating and
other habits
2) Low glycemic index food based eating
habit---No sugar rollercoaster
3) Take supplemens for an extra lift and
burn--to increase your metabolic rate,
suppress your appetite, reduce
carbohydrate sensitivity and improve
glucose tolerance and block absorption of
excess fat.
4) Change your body composition with
exercise--change from high fat to low fat
and low muscle to high muscle.
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FL Charm
Supporter
Joined: 25 May 2008 Posts: 26 Location: Florida, USA
Thanks: 0
Thanked:1
How to lose weight Posted: 05-26-08 00:08am
Honey, I would love to help you. I lost
weight on the Belly Buster Diet and have
kept it off for several years. If I can
do, it you can too! don't try to do it
alone--it is much easier and less
frustrating with professional help.
