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young Girl
Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
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Posted: 01-20-08 01:11am
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i drink lots of caffiene
and lots of water LOL
i eat lots of fruit
um. what else?
well im 103 right now
my goal is to be 113
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Maddie34
Moderator
Joined: 06 Oct 2007
Posts: 1172
Location: ,
Thanks: 43
Thanked:12
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Posted: 01-20-08 01:40am
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Yeah, take out the caffeine for sure. The
water is ok but for weight gain purposes
juice, milk(I'm lactose intolerant so I
have to stick with soy milk), or Gatorade.
Drink water but drink other things too.
Some fruits aren't very good.. It's like
salads, they are REALLY healthy but it's
mostly water so its not going to help you.
That’s why I eat a lot of bananas or
even dried fruits. Uh... do you eat wheat
bread? Always pick the multi grain stuff
or just wheat bread.
Snacks are also a must. I LOVE smoothies
or malts for a snack and that can help
out. And you know those sports bars? I was
told those are good but I think they taste
gross. Otherwise trail mix is a good pick
too.
hm... I don't know. It's really weird how
some people need to put in as much of a
conscious effort to gain as others do to
lose weight...
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young Girl
Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
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Posted: 01-20-08 01:45am
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i know! everywhere i look its how to loose
weight!
i do eat lots of wheat. infact i HATE
white bread
i love pasta
i LOVe smoothies
um i dont drink milk. i never have
:shocked:
i wish i could cut caffiene out of my diet
but im on anti depressants and if i DONt
have atleast one coke/pepsi a day im a mad
woman lol
ew those sports bars are nasty. i had the
cookies and creeme and it tasted like
crap.
i guess i need to eat more potien? so like
chicken and stuff
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Maddie34
Moderator
Joined: 06 Oct 2007
Posts: 1172
Location: ,
Thanks: 43
Thanked:12
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Posted: 01-20-08 02:20am
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Protein? haha yeah chicken and stuff 
Peanut butter on EVERYTHING. One of my
coaches told me to have a peanut butter
sandwhich everyday. I wasn't feeling that
so I just put it on crackers or fruits. I
haven't done that much this year though..
Otherwise meats, nuts, eggs...
One or two drinks of pop isn't going to
bother you, just as long as you drink the
good stuff too! I was just making sure
thats not ALL you drank.
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imtooskinny
New User, Becoming EHEALTHy
Joined: 02 Jan 2008
Posts: 14
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Posted: 02-06-08 17:31pm
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thanks you guys. this means alot [:
i think im going to try pacsun, it's
great
to know im not the only onee!
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midwest
Experienced User , Rather EHEALTHy
Joined: 15 Mar 2005
Posts: 96
Location: ,
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wight gain
Posted: 02-08-08 21:02pm
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eat peanut butter sandwhiches before you
go to sleep., It will help you gain
weight.
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imtooskinny
New User, Becoming EHEALTHy
Joined: 02 Jan 2008
Posts: 14
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Posted: 02-17-08 16:17pm
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yeah i take after my dad as well. uhmm, i
went to abercrombie but their jeans are
made for kids, so the shape of them is
different.. if you know what i mean. like
no butt, no room for curves..even the 12
long is pretty short. i may be skinny but
i have a butt and hips. but really small
thighs. lol this is harddd!! anyone ever
heard of the company "PLASTIC" for jeans?
anyone know where to find them? or anyone
know any stores that sell 000 jeans??
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imtooskinny
New User, Becoming EHEALTHy
Joined: 02 Jan 2008
Posts: 14
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Posted: 03-04-08 16:06pm
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hey this may sound dumb. LOL.
but in the movie mean girls they made that
one girl
eat those bars to make the girl gain
weight, while
telling her its to loose weight.
do they really have like nutrition bars
like that to help
a person gain some weight? if so..let me
knowww please!
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Maddie34
Moderator
Joined: 06 Oct 2007
Posts: 1172
Location: ,
Thanks: 43
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Posted: 03-06-08 18:19pm
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Why don't you just eat correctly?
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imtooskinny
New User, Becoming EHEALTHy
Joined: 02 Jan 2008
Posts: 14
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Posted: 04-06-08 12:32pm
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i do eat correctly.
i eat as much as i can.
and i eat lots of vegetables.
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Maddie34
Moderator
Joined: 06 Oct 2007
Posts: 1172
Location: ,
Thanks: 43
Thanked:12
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Posted: 04-06-08 13:40pm
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What kind of vegetables? Most aren't going
to help you gain weight. In fact, even if
you eat a large salad it won't do you any
good. Its mostly just water intake and
makes you feel full when you could be
eating something better.
Eat something of substance! Just eating a
lot doesn't mean anything. Eating
correctly and making a conscious effort to
cut out some foods and opt for more
healthy calories. Now THAT will help you
gain weight.
I'll find a list of things that will help
you later today, but I can't find it right
now for some reason.
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imtooskinny
New User, Becoming EHEALTHy
Joined: 02 Jan 2008
Posts: 14
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Posted: 04-20-08 19:25pm
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i eat lots of vegetables, all kinds
becuase my mom is a vegetarian and doesnt
cook meat at all. what are the vegetables
that are fattening? i also drink whole
milk. it has fat, but its not good for
cholestrol. should i be drinking 2%?
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DPGfitness
Supporter
Joined: 08 Apr 2008
Posts: 53
Location: DC Metro Area, USA
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Posted: 04-25-08 08:56am
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to gain weight you need to take your body
weight multiply it by 22 and thats your
caloric intake for the day. then you must
find the proper breakdown in terms of your
macronutrients. For you I would suggest
50% Carbs,30% Protein and 20% Fats. You
still need to eat healthy and eat more
complex carbs such as sweet potatoes,
brown rice, whole grain bread, whole wheat
pasta etc etc. Protein need to be around
165 grams which is just over 1.5g/lb of
bodyweight which is perfect,275g carbs and
50g fat. Forgot to mention protein and fat
sources. For protein fish would be great
since it has great fat content thats
healthy for you as well as lean cuts of
steak and chicken. Stay away from deli
meats. For fats nuts are great and so are
avocados and peanut butter. Always eat a
comlete meal with a carb/fat/protein
source which will help your body breakdown
the nutrients better and allow your body
to use them and store thenm efficiently.
Le tme know if you have any more questions
I'd be glad to help.
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amg
New User, Becoming EHEALTHy
Joined: 15 Jul 2007
Posts: 25
Location: Beautiful, WA
Thanks: 1
Thanked:2
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Posted: 05-22-08 19:54pm
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First off, if you are 14 and want to gain
mass in your thighs just wait a little
while and you will as you get older and
your body goes through puberty and
matures.
I was the same way in school and I always
got teased and I finally learned just to
deal with it since there was nothing I did
that worked for me to gain anything. I am
glad now that I didn't force my body to
gain earlier than it was ready to since I
matured I gained in all the areas I wanted
to gain, except the chest  .
Good luck and I would try Sarah Jessica
Parker's brand Bitten if you have a Steve
and Barrys near you. They are tiny and you
can get longs.
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