Nutrition Forum - protien for weight gain ?


protien for weight gain ?

Medical Questions-> Health Forums -> Nutrition -> protien for weight gain ?

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charan

New User, Becoming EHEALTHy

Joined: 17 Feb 2008
Posts: 1

protien for weight gain ? Posted: 02-17-08 14:13pm


hi..im..a new member...hello 2 everyone.i wanted 2 knw how to gain weight im 6 ft tall bt still weight 60kgs only n i dn't knw wht 2 try...hve doin gym frm last 6 months..wth protien as wll bt still no improvments in weight gain.....im fed up wth this kind.....so plz..help..me......

bakin_april

Experienced User , Rather EHEALTHy

Joined: 28 Jan 2008
Posts: 210
Location: state of confusion, usa

Posted: 02-17-08 14:29pm


When I needed to gain weight Mom fixed milk shakes made with cream, ice cream and eggs (no protein powder back then). She also put cream on my cereal, made hot chocolate with cream, etc. There's a section about nutrition here, you might get good results by posting your question there, too.

mominashoe

Supporter

Joined: 04 Dec 2007
Posts: 1558
Location: , USA

Thanks: 13

Thanked:3

Posted: 02-17-08 15:24pm


Different factors make us what we weigh. Some of it we don't have any control over. Some people just have high metabolic rates that will never allow them to get over a certain weight. Eat a healthy diet and exercise....this can't do you any harm. Part of it is going to come down to just being happy with the weight you are because that's the way you are supposed to be. Some people have to live with being heavier because that is the way they are supposed to be. Don't try to gain "bad" weight....you wouldn't want to put on unhealthy fat stores in your arteries or raise your cholesterol.

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