My lifes still a mess and i cant seem to
get it on the right track i have some
understanding friends that try to help my
life just go's from one thing to another
not getting any better i no they say lifes
what you make it etc i have my up days and
i have my down days apart from the
depression i also have very bad panic
attacks where it feels like my airways are
closing and its like somethink takes over
me bcoz when i come out of them my mind is
a blank and that scares me not knowing
whats gone on i have seen my gp they put
it down to stress can stress give you
problems like that? or has anyone else got
the same kind of probs going on?
|
Galaxy
Supporter
Joined: 15 Mar 2006 Posts: 514 Location: U.K,
Thanks: 5
Thanked:0
Posted: 02-17-08 16:14pm
Yes, stress can indeed affect you like
that and it is quite common to have both
anxiety and depression. I think you may
need to go back to your gp and ask for
some talking therapy such as Cognitive
Behavioural Therapy which might give you
the tools to be able to cope with these
panic attacks. It would also be a good
idea to try to analyse where these
feelings are coming from and what you need
to do to be able to put your life back on
track. It is good that you have
understanding friends but you know, you
cannot go through life depending on the
kindness of others to get you by. You
need to decide you will not be a victim to
this illness. You will get better, and
you have made a good start by coming on
here to discuss your fears.
Good luck and keep posting!
|
jo_1982
New User, Becoming EHEALTHy
Joined: 26 Jun 2007 Posts: 33 Location: surrey
Posted: 02-19-08 18:22pm
shonster
wrote:
Yes, stress can indeed
affect you like that and it is quite
common to have both anxiety and
depression. I think you may need to go
back to your gp and ask for some talking
therapy such as Cognitive Behavioural
Therapy which might give you the tools to
be able to cope with these panic attacks.
It would also be a good idea to try to
analyse where these feelings are coming
from and what you need to do to be able to
put your life back on track. It is good
that you have understanding friends but
you know, you cannot go through life
depending on the kindness of others to get
you by. You need to decide you will not
be a victim to this illness. You will get
better, and you have made a good start by
coming on here to discuss your fears.
Good luck and keep
posting!
Hi thanks for the reply you are right i
need to sort things out and stand on my
own 2 feet my friends cant always be there
and i will see my gp and ask for more help
thanks
