Hey all. Alright, I need to start feelin
better. I start teachin hiphop at the y
in 2 weeks, and yeah, im back to my
pre-prego weight but I gota do somethin
bout these thighs. My tummys flat but
these legs ahhhh help.. N e one?
Love mol
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ERICA83
Active User, Really EHEALTHy
Joined: 16 Mar 2004 Posts: 738 Location: clinton twp, MI
Posted: 06-12-04 23:31pm
Lets see umm lunges are good for your
thighs and jogging or walking wouldnt
hurt. Bike riding would be good too. Ok
I dont know the name for this workout but
ill try to describe it the best I can. It
really works. I used to do this all the
time when I was skinny and
into exercising. K... You get on all
fours like on your hands and knees and
then you would take either leg and bend it
upward like if someone is behind you and
your gonna kick them lol but hold it for a
few seconds so you can feel it. No pain
no gain lol and.. If you stay in the same
position and instead of lifting your leg
up behind you, you would keep your knee
bent and lift your leg sideways as if
someone were on the side of you. Sorry if
it's too confusing but I tried my best.
Look up some workout online too. Btw,
how's livvy? ~ erica.
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pInKpAnThEr
Active User, Really EHEALTHy
Joined: 06 Jan 2004 Posts: 626 Location: Indiana
Posted: 06-13-04 00:31am
Healthy, and beatiful, but what else would
I say...Im mom haha
mol
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KissyBai912
Extremely EHEALTHy
Joined: 25 Aug 2003 Posts: 1762 Location: Venice, Florida
Posted: 06-13-04 10:22am
Erica, that exercise is called the donkey
kick. I know what you mean molly.....I am
wanting to slim and tone my thighs and
butt because I am happy with my stomach
but I dunno how.....I would love to go
bike riding but I cant do that with josh
lol......And my parents lost the key to
the freaking treadmill so I have to go out
in 90 degree heat with josh to walk....Uh
uh. Not happenin....Lol. How are you and
livvy doing?
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pInKpAnThEr
Active User, Really EHEALTHy
Joined: 06 Jan 2004 Posts: 626 Location: Indiana
Posted: 06-14-04 08:37am
Livy and I are awesome- I dont spend as
much time with her as I should lately ive
gone with friends a lot too and I feel
crapnasty guilty for that, but today we
are goin to my aunts pool. Sposed to be
like 90 here, and we get excited about
that-lol- but ahh shes up so I gtg u and
ur baby are too cute :p
and
into exercising. K... You get on all
fours like on your hands and knees and
then you would take either leg and bend it
upward like if someone is behind you and
your gonna kick them lol but hold it for a
few seconds so you can feel it. No pain
no gain lol and.. If you stay in the same
position and instead of lifting your leg
up behind you, you would keep your knee
bent and lift your leg sideways as if
someone were on the side of you. Sorry if
it's too confusing but I tried my best.
Look up some workout online too. Btw,
how's livvy? ~ erica.